Reflexology theory states that there are reflex areas in the hands and feet that correspond to every part of the body, including organs and glands. These parts can be affected by stimulating the appropriate reflex areas. 

Reflexology is used to relieve stress and tension, stimulate deep relaxation, improve the blood supply, and promote the unblocking of nerve impulses to normalize and balance the entire body.

During a session, the client lies down fully clothed on a massage table. A session usually lasts about an hour. The toes, sides, ankle, top and bottom of the foot are all treated by pressing, rubbing, and manipulating various areas on the foot.  It is very relaxing and soothing. If a spot is tender, this indicates possible reduced circulation to the body part that corresponds to that point. A reflexologist cannot diagnose or treat specific medical conditions.

It is a safe, simple way to induce relaxation and a genuine sense of well being.